Posterior Tibial Tendonitis is a condition that occurs when the posterior tibial tendon becomes inflamed or torn. This tendon plays a crucial role in supporting the arch of your foot and helps you maintain balance when walking.

Causes of Posterior Tibial Tendonitis

The condition is often caused by overuse, especially in activities that involve the tendon, such as running, walking, hiking, or climbing stairs. It can also be caused by trauma, such as a fall or hit to the area, or from diseases that damage the tendon, such as arthritis or diabetes.

Symptoms and Diagnosis

Symptoms of Posterior Tibial Tendonitis include pain and swelling on the inside of the foot, difficulty walking or standing for long periods, and a change in the shape of the foot, such as a flattened arch. Diagnosis typically involves a physical examination and imaging tests, such as an X-ray or MRI, to assess the extent of the damage to the tendon.

Treatment Options

Treatment for Posterior Tibial Tendonitis typically involves conservative measures such as rest, ice, compression, and elevation (RICE). Nonsteroidal anti-inflammatory drugs (NSAIDs) may also be used to reduce pain and inflammation. In more severe cases, physical therapy or surgery may be necessary.

Prevention Tips

Prevention strategies for Posterior Tibial Tendonitis include wearing supportive shoes, maintaining a healthy weight, and avoiding activities that strain the tendon. Regular exercise to strengthen the foot and ankle can also help prevent this condition.

Conclusion

Posterior Tibial Tendonitis is a treatable condition, but early detection and treatment are key to preventing long-term damage to the tendon. If you’re experiencing symptoms of this condition, it’s important to seek medical advice to discuss the best treatment options for you.

Please note that this article is intended for informational purposes only and does not constitute professional medical advice. Always consult with a healthcare professional for accurate information.